Common symptoms include a sense of anxiety, tension, hypersensitive to noises and bumps, pounding heart, light-headed or dizziness, cold or clammy hands, tingling in your fingers, toes and mouth, you notice your breathing change, becoming very hot, feeling claustrophobic, panic and distress.

Symptoms of any fear or phobia are varied and personal to you. You may experience all sorts of variations as everyones experience is different.

Fear of flying is no different, what is important is that your symptoms from mild to severe can be treated with the right help. You deserve to have a good flight.

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